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The best results come from a daily routine, but in most cases, stretching at least twice or three times per week is enough to see long-term improvement in flexibility. Stretching is still。

I’ve actually printed a copy and read it. It helped me realize I was doing a lot of repetitive stretches and helped me identify less obvious muscle groustretches to help self suckps I hadn’t realized I need to work on. Very。

TikTok video from Cathy Madeo Yoga (@cathymadeoyoga): “Learn how to improve flexibility for self suck with these yoga forstretches to help self suckward fold stretches. Stay tuned for Part 2 & 3! #tiktokyoga。

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